/* Members area (on top of site.css). Each tab has its own look:
   Training is a gold star atlas, Meals a warm sage table, Vitamins a lavender apothecary. */
:root {
  --meal: #9ad7bd;          /* sage */
  --meal-soft: rgba(154, 215, 189, .12);
  --vit: #b9a8ff;           /* lavender */
  --vit-soft: rgba(185, 168, 255, .12);
  --gold-soft: rgba(242, 200, 121, .12);
  --radius: 14px;
}
.member-nav a[aria-current] { color: var(--ink); border-bottom: 2px solid var(--gold); padding-bottom: 2px; }
.member-nav a[href="#meals"][aria-current] { border-color: var(--meal); }
.member-nav a[href="#vitamins"][aria-current] { border-color: var(--vit); }

/* Which program you're on: a slim line under the nav on every tab */
.you-on { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin: -6px 0 26px; font-size: .92rem; color: var(--dim); }
.you-on b { color: var(--ink); font-weight: 600; letter-spacing: .02em; }
.you-on .dot { width: 8px; height: 8px; border-radius: 50%; background: var(--gold); box-shadow: 0 0 10px var(--gold); }

/* Side button that opens the program switcher */
.side-switch { position: fixed; right: 0; top: 50%; transform: translateY(-50%); z-index: 20; writing-mode: vertical-rl;
  font: 600 .78rem var(--font-data); letter-spacing: .18em; text-transform: uppercase; color: var(--sky); background: var(--gold);
  border: 0; border-radius: 10px 0 0 10px; padding: 16px 9px; cursor: pointer; box-shadow: -4px 0 18px rgba(0, 0, 0, .35); }
.side-switch:hover { filter: brightness(1.08); }
@media (max-width: 700px) {
  .side-switch { writing-mode: horizontal-tb; top: auto; bottom: 16px; right: 16px; transform: none; border-radius: 999px; padding: 11px 16px; letter-spacing: .1em; }
}
.drawer-bg { position: fixed; inset: 0; background: rgba(3, 5, 14, .6); z-index: 30; }
.drawer { position: fixed; top: 0; right: 0; bottom: 0; width: min(420px, 100%); z-index: 31; background: var(--sky-2);
  border-left: 1px solid var(--line); padding: 22px 20px 30px; overflow-y: auto; display: grid; gap: 14px; align-content: start;
  animation: slidein .25s ease; }
@keyframes slidein { from { transform: translateX(40px); opacity: 0; } }
.drawer-head { display: flex; justify-content: space-between; align-items: center; }
.drawer-head h3 { font-family: var(--font-display); font-weight: 400; font-size: 1.5rem; margin: 0; }
.drawer p { margin: 0; color: var(--dim); font-size: .88rem; }
.pick { display: grid; grid-template-columns: 64px minmax(0, 1fr); gap: 14px; align-items: center; text-align: left; width: 100%;
  background: rgba(255, 255, 255, .02); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; color: var(--ink); cursor: pointer; font: inherit; }
.pick:hover { border-color: rgba(242, 200, 121, .6); }
.pick[aria-current="true"] { border-color: var(--gold); background: var(--gold-soft); }
.pick svg { width: 64px; height: 64px; overflow: visible; }
.pick b { display: block; font-family: var(--font-display); font-weight: 400; font-size: 1.15rem; }
.pick span { display: block; font-size: .8rem; color: var(--dim); }
.pick .cur { font-family: var(--font-data); font-size: .66rem; letter-spacing: .12em; text-transform: uppercase; color: var(--gold); }
.x { background: none; border: 1px solid var(--line); color: var(--ink); border-radius: 999px; width: 34px; height: 34px; cursor: pointer; font-size: 1.1rem; line-height: 1; }

/* ---------- Training: star atlas ---------- */
.tr-hero { display: grid; grid-template-columns: minmax(0, 340px) minmax(0, 1fr); gap: 34px; align-items: center; margin-bottom: 34px; }
.tr-hero .chart svg { width: min(100%, 320px); }
.tr-hero .chart .name { font-size: 1.4rem; }
.tr-hero h2 { font-family: var(--font-display); font-weight: 400; font-size: clamp(2.2rem, 5vw, 3.4rem); line-height: 1.05; margin: 4px 0 2px; }
.tr-hero .gloss2 { font-family: var(--font-data); font-size: .8rem; letter-spacing: .16em; text-transform: uppercase; color: var(--dim); }
.tr-hero .tagline { font-family: var(--font-display); font-size: 1.15rem; color: var(--gold); margin: 14px 0 12px; }
.tr-hero dl { display: grid; grid-template-columns: max-content minmax(0, 1fr); gap: 8px 18px; margin: 0; }
.tr-hero dt { font-family: var(--font-data); font-size: .7rem; letter-spacing: .14em; text-transform: uppercase; color: var(--gold); padding-top: 4px; }
.tr-hero dd { margin: 0; color: var(--dim); }
.tr-hero dd.lead { color: var(--ink); }
.facts { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }
.facts span { font-family: var(--font-data); font-size: .74rem; color: var(--ink); border: 1px solid var(--line); border-radius: 999px; padding: 4px 12px; background: rgba(255, 255, 255, .02); }
@media (max-width: 760px) {
  .tr-hero { grid-template-columns: 1fr; gap: 10px; text-align: left; }
  .tr-hero .chart svg { width: min(70%, 240px); }
  .tr-hero dl { grid-template-columns: 1fr; gap: 2px; }
  .tr-hero dd { margin-bottom: 8px; }
}

/* Season track: the four variants as stars along a line */
.season { border: 1px solid var(--line); border-radius: var(--radius); background: var(--panel); backdrop-filter: blur(3px); padding: 22px 24px; display: grid; gap: 18px; margin-bottom: 26px; }
.track { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); position: relative; }
.track::before { content: ""; position: absolute; left: 12.5%; right: 12.5%; top: 11px; border-top: 1px dashed rgba(242, 200, 121, .45); }
.track button { position: relative; background: none; border: 0; color: var(--dim); cursor: pointer; display: grid; justify-items: center; gap: 6px; font: inherit; padding: 0 4px; }
.track .pt { width: 22px; height: 22px; border-radius: 50%; border: 1px solid var(--line); background: var(--sky); display: grid; place-items: center; }
.track .pt::after { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--dim); }
.track button[aria-pressed="true"] { color: var(--ink); }
.track button[aria-pressed="true"] .pt { border-color: var(--gold); box-shadow: 0 0 14px rgba(242, 200, 121, .6); }
.track button[aria-pressed="true"] .pt::after { background: var(--gold); }
.track b { font-weight: 600; font-size: .92rem; }
.track small { font-family: var(--font-data); font-size: .66rem; letter-spacing: .1em; text-transform: uppercase; }
.track .now { margin: 0; }
.season h3 { font-family: var(--font-display); font-weight: 400; font-size: 1.6rem; margin: 0; }
.season p { margin: 0; color: var(--dim); max-width: 62em; }
.season .bench { color: var(--ink); }
.season .phases { border-radius: 10px; }
.season .phases div { background: var(--sky-2); }

/* Session cards */
.sessions { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 480px), 1fr)); gap: 18px; }
.sessions .challenge { grid-column: 1 / -1; border-radius: var(--radius); background: var(--panel); }
.scard { border: 1px solid var(--line); border-radius: var(--radius); background: linear-gradient(160deg, rgba(242, 200, 121, .07), rgba(18, 26, 58, .55) 40%); backdrop-filter: blur(3px); overflow: hidden; display: grid; align-content: start; }
.scard-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 18px 18px 12px; flex-wrap: wrap; }
.scard-head .day { font-family: var(--font-data); font-size: .7rem; letter-spacing: .14em; text-transform: uppercase; color: var(--gold); }
.scard-head h4 { font-family: var(--font-display); font-weight: 400; font-size: 1.35rem; margin: 2px 0 0; }
.scard-head small { display: block; color: var(--dim); font-size: .8rem; }
.start { display: inline-flex; align-items: center; gap: 8px; font: 600 .9rem var(--font-body); color: var(--sky); background: var(--gold); border: 0; border-radius: 999px; padding: 10px 18px; cursor: pointer; box-shadow: 0 0 22px rgba(242, 200, 121, .25); }
.start::before { content: ""; border-left: 9px solid currentColor; border-top: 6px solid transparent; border-bottom: 6px solid transparent; }
.start:hover { filter: brightness(1.08); }
.ex-list { display: grid; }
.ex-list .ex-group { background: none; padding: 10px 18px 4px; }
.ex-list .ex { background: none; border-top: 1px solid rgba(190, 205, 255, .1); padding: 10px 18px; grid-template-columns: 2.6em minmax(0, 1fr) auto; }
.ex-list .ex.warm { padding-block: 6px; }
.ex-list .ex.warm .mname { font-size: .9rem; color: var(--dim); }
.ex-tools { grid-column: 2 / 4; display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.ex-tools .logbtn { grid-column: auto; }
.here { font: 500 .78rem var(--font-body); color: var(--gold); background: none; border: 1px solid rgba(242, 200, 121, .5); border-radius: 999px; padding: 3px 12px; cursor: pointer; }
.here:hover { background: var(--gold-soft); }
.resume { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px; border: 1px solid var(--gold); background: var(--gold-soft); border-radius: var(--radius); padding: 14px 18px; margin-bottom: 22px; }
.resume p { margin: 0; }
@media (max-width: 700px) {
  .ex-list .ex { grid-template-columns: 2.2em minmax(0, 1fr); }
  .ex-tools { grid-column: 1 / 3; }
  .track b { font-size: .8rem; }
}

/* ---------- Active session (full screen) ---------- */
.live { position: fixed; inset: 0; z-index: 40; background: radial-gradient(120% 80% at 50% 0%, #142050 0%, var(--sky) 60%); display: grid; grid-template-rows: auto auto minmax(0, 1fr) auto; overflow: hidden; }
.live-top { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px 20px; border-bottom: 1px solid var(--line); flex-wrap: wrap; }
.live-top .ttl { font-family: var(--font-data); font-size: .72rem; letter-spacing: .14em; text-transform: uppercase; color: var(--dim); }
.live-top .ttl b { display: block; font-family: var(--font-display); font-size: 1.15rem; letter-spacing: 0; text-transform: none; color: var(--ink); font-weight: 400; }
.clock { font: 500 1.9rem var(--font-data); font-variant-numeric: tabular-nums; color: var(--gold); letter-spacing: .04em; }
.clock.paused { opacity: .5; }
.live-top .row { display: flex; gap: 8px; }
.steps { display: flex; gap: 6px; padding: 12px 20px; overflow-x: auto; scrollbar-width: none; }
.steps button { flex: 0 0 auto; height: 8px; width: 26px; border-radius: 99px; border: 0; background: rgba(190, 205, 255, .18); cursor: pointer; padding: 0; }
.steps button.warm { width: 12px; }
.steps button.done { background: rgba(242, 200, 121, .55); }
.steps button.skipped { background: rgba(190, 205, 255, .45); }
.steps button[aria-current="true"] { background: var(--gold); box-shadow: 0 0 10px var(--gold); }
.live-body { overflow-y: auto; padding: 10px 20px 30px; }
.live-card { max-width: 720px; margin: 0 auto; display: grid; gap: 16px; }
.live-card .kind { font-family: var(--font-data); font-size: .72rem; letter-spacing: .16em; text-transform: uppercase; color: var(--gold); }
.live-card h2 { font-family: var(--font-display); font-weight: 400; font-size: clamp(1.9rem, 6vw, 2.8rem); line-height: 1.1; margin: 0; }
.live-card .presc2 { font: 500 1.05rem var(--font-data); color: var(--ink); }
.live-card .presc2 small { color: var(--dim); font-size: .8rem; margin-left: 10px; }
.live-card .how { color: var(--dim); font-size: .92rem; margin: 0; }
.live-card .video { grid-column: auto; margin: 0; }
.live-sets { display: grid; gap: 8px; }
.lset { display: grid; grid-template-columns: 4.2em minmax(0, 1fr) minmax(7em, max-content); gap: 10px; align-items: end; border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; background: rgba(255, 255, 255, .02); }
.lset.cur { border-color: var(--gold); background: var(--gold-soft); }
.lset.done { opacity: .7; }
.lset .no { font-family: var(--font-data); font-size: .74rem; color: var(--dim); padding-bottom: 10px; }
.lset.done .no { color: var(--gold); }
.lset .f { display: grid; grid-template-columns: repeat(auto-fit, minmax(100px, 1fr)); gap: 8px; }
.live label { display: grid; gap: 3px; font-size: .7rem; color: var(--dim); font-family: var(--font-data); letter-spacing: .08em; text-transform: uppercase; }
.live input { font: 500 1.05rem var(--font-data); color: var(--ink); background: var(--sky); border: 1px solid var(--line); border-radius: 8px; padding: 9px 10px; width: 100%; min-width: 0; }
.live input:focus { outline: 2px solid var(--gold); outline-offset: 1px; }
.lbtn { font: 600 .9rem var(--font-body); border-radius: 999px; padding: 10px 18px; cursor: pointer; border: 1px solid var(--line); background: transparent; color: var(--ink); white-space: nowrap; }
.lbtn.go { background: var(--gold); border-color: var(--gold); color: var(--sky); }
.lbtn.sm { padding: 6px 12px; font-size: .8rem; }
.lbtn[disabled] { opacity: .4; cursor: not-allowed; }
.rest { border: 1px solid var(--gold); border-radius: 16px; padding: 18px; display: grid; justify-items: center; gap: 10px; background: var(--gold-soft); text-align: center; }
.rest .big { font: 500 3rem var(--font-data); font-variant-numeric: tabular-nums; color: var(--gold); line-height: 1; }
.rest .row { display: flex; gap: 8px; flex-wrap: wrap; justify-content: center; }
.stopwatch { display: flex; gap: 12px; align-items: center; flex-wrap: wrap; }
.stopwatch .big { font: 500 2rem var(--font-data); font-variant-numeric: tabular-nums; color: var(--ink); }
.live-foot { display: flex; justify-content: space-between; gap: 10px; padding: 12px 20px calc(12px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line); background: rgba(7, 11, 26, .85); }
.live-foot .mid { display: flex; gap: 8px; }
.live-msg { color: var(--gold); font-size: .88rem; min-height: 1.3em; margin: 0; }
.summary-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 10px; }
.summary-grid div { border: 1px solid var(--line); border-radius: 12px; padding: 14px; background: rgba(255, 255, 255, .02); }
.summary-grid b { display: block; font: 500 1.6rem var(--font-data); color: var(--gold); font-variant-numeric: tabular-nums; }
.summary-grid span { font-size: .8rem; color: var(--dim); }
.done-list { margin: 0; padding-left: 18px; color: var(--dim); font-size: .9rem; display: grid; gap: 4px; }
.done-list b { color: var(--ink); font-weight: 500; }
@media (max-width: 600px) {
  .clock { font-size: 1.5rem; }
  .lset { grid-template-columns: 1fr; }
  .lset .no { padding: 0; }
  .live-foot .lbtn { padding: 10px 13px; }
}

/* ---------- Meals: a warm sage table ---------- */
#meals .eyebrow { color: var(--meal); }
#meals .planner { border-radius: var(--radius); border-color: rgba(154, 215, 189, .28); background: linear-gradient(180deg, rgba(154, 215, 189, .06), rgba(18, 26, 58, .55) 30%); }
#meals .chip[aria-pressed="true"] { background: var(--meal); border-color: var(--meal); color: var(--sky); }
#meals .plan-sum h3 { color: var(--ink); }
#meals .stats b { color: var(--meal); }
#mp-days { gap: 6px; }
#mp-days .chip.day { border-radius: 10px; min-width: 3.6em; padding: 8px 10px; text-align: center; }
#meals .meals { background: none; border: 0; gap: 12px; overflow: visible; }
#meals .meal { background: rgba(7, 11, 26, .6); border: 1px solid rgba(154, 215, 189, .18); border-left: 4px solid var(--meal); border-radius: 12px; padding: 16px 18px; }
#meals .meal[data-slot="breakfast"] { border-left-color: #f6d38a; }
#meals .meal[data-slot="lunch"] { border-left-color: var(--meal); }
#meals .meal[data-slot="dinner"] { border-left-color: #f0a58f; }
#meals .meal[data-slot^="snack"] { border-left-color: #a9c6ff; }
#meals .meal .slot-name { color: var(--meal); }
#meals .mname { font-family: var(--font-display); font-size: 1.12rem; font-weight: 400; }
#meals .meal .badge { color: var(--meal); }
#meals .meal select { border-radius: 999px; padding: 5px 12px; }
#meals .recipe h5 { color: var(--meal); }
#meals .day-total { border: 1px dashed rgba(154, 215, 189, .35); border-radius: 12px; padding: 12px 16px; justify-content: space-between; }
#meals .day-total b { color: var(--meal); }
#meals .kcal-in, #meals .chip { border-radius: 999px; }

/* ---------- Vitamins: a lavender apothecary ---------- */
#vitamins .eyebrow { color: var(--vit); }
#vitamins .planner { border-radius: var(--radius); border-color: rgba(185, 168, 255, .28); background: linear-gradient(180deg, rgba(185, 168, 255, .07), rgba(18, 26, 58, .55) 30%); }
#vitamins .variant-meta h3 { color: var(--ink); }
#vitamins .variant-meta .bench { color: var(--vit); }
#vitamins .vit-h { color: var(--vit); display: flex; align-items: center; gap: 10px; margin-top: 10px; }
#vitamins .vit-h::after { content: ""; flex: 1; border-top: 1px dashed rgba(185, 168, 255, .35); }
#vitamins .supps { grid-template-columns: repeat(auto-fill, minmax(min(100%, 290px), 1fr)); gap: 14px; }
#vitamins .supp { position: relative; border-radius: 18px; border-color: rgba(185, 168, 255, .25); background: rgba(7, 11, 26, .6); padding: 18px 18px 16px 52px; }
#vitamins .supp::before { content: ""; position: absolute; left: 18px; top: 20px; width: 20px; height: 10px; border-radius: 99px;
  background: linear-gradient(90deg, var(--vit) 50%, rgba(255, 255, 255, .85) 50%); transform: rotate(-35deg); }
#vitamins .supp-dose { font-size: .8rem; color: var(--vit); }
#vitamins .supp .badge { color: var(--vit); }
#vitamins .ev[data-ev="strong"] { color: #9ad7bd; border-color: rgba(154, 215, 189, .5); }
#vitamins .ev[data-ev="moderate"] { color: #f2c879; border-color: rgba(242, 200, 121, .5); }
#vitamins .ev[data-ev="emerging"] { color: var(--dim); }
#vitamins .supp-swap { color: var(--vit); }

/* Season blocks: tap one to open what to expect */
.season .phases .phase { background: var(--sky-2); border: 0; border-radius: 0; display: block; width: 100%; text-align: left; font: inherit; font-size: .82rem; color: var(--dim); padding: 10px 12px 26px; cursor: pointer; position: relative; }
.season .phases .phase b { display: block; color: var(--ink); font-weight: 500; }
.season .phases .phase span { font-family: var(--font-data); font-size: .7rem; letter-spacing: .08em; }
.season .phases .phase:hover { background: #121b3d; }
.season .phases .phase.here { box-shadow: inset 0 0 0 1px var(--gold); }
.season .phases .phase[aria-expanded="true"] { background: #2a2a3a; color: var(--ink); }
.phase .caret { position: absolute; left: 12px; bottom: 9px; width: 8px; height: 8px; border-right: 1.5px solid var(--gold); border-bottom: 1.5px solid var(--gold); transform: rotate(45deg); transition: transform .2s; }
.phase[aria-expanded="true"] .caret { transform: rotate(-135deg); bottom: 5px; }
.phase-more { border: 1px solid rgba(242, 200, 121, .45); border-radius: 12px; background: rgba(7, 11, 26, .55); padding: 18px 20px; display: grid; gap: 10px; animation: drop .2s ease; }
@keyframes drop { from { opacity: 0; transform: translateY(-6px); } }
.phase-more .kind { font-family: var(--font-data); font-size: .72rem; letter-spacing: .14em; text-transform: uppercase; color: var(--gold); }
.phase-more .expect { color: var(--ink); font-size: 1.02rem; margin: 0; max-width: 60em; }
.pm-grid { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: 8px 30px; }
.pm-grid h5 { font-family: var(--font-data); font-size: .68rem; letter-spacing: .12em; text-transform: uppercase; color: var(--gold); font-weight: 500; margin: 10px 0 2px; }
.pm-grid p, .pm-grid ul { margin: 0; color: var(--dim); font-size: .9rem; }
.pm-grid ul { padding-left: 18px; }
.pm-weeks { list-style: none; padding: 0 !important; display: grid; gap: 6px; }
.pm-weeks li { display: flex; flex-wrap: wrap; gap: 4px 12px; align-items: baseline; border-bottom: 1px dashed rgba(190, 205, 255, .15); padding-bottom: 6px; }
.pm-weeks b { color: var(--ink); font-weight: 500; min-width: 4.5em; }
.pm-weeks span { font-family: var(--font-data); font-size: .74rem; }
.pm-weeks em { font-style: normal; font-family: var(--font-data); font-size: .66rem; letter-spacing: .1em; text-transform: uppercase; color: var(--gold); }
.pm-weeks li.cur b { color: var(--gold); }
.phase-more .how { color: var(--dim); font-size: .82rem; margin: 6px 0 0; }
@media (max-width: 700px) { .pm-grid { grid-template-columns: 1fr; } }